Today, I am going to give briefing on our Vedic Science which is realated to nourishing our day to day life. And, I m going to brief on the text of rigveda shloka. (Mandal:- 1, Shukta:- 123 and Shloka:- 6).
Sanskrit text:- उदी॑रतां सू॒नृता॒ उत् पुर॑न्धीर् उद् अ॒ग्नय॑: शुशु॒चा॒नासो॑ अस्थुः ।
स्पा॒र्हा वसू॑नि॒ तम॒साप॑गूळ्हा॒विष्कृ॑ण्वन्त्यु॒षसा॒ विभा॒तीः ।। ६॥
Roman English text :-“Udīratāṃ sūnṛtā ut purandhīr ud agnayaḥ śuśuchānāso asthuḥ | spārhā vasūni tamasāpagūdhāviṣkṛṇvantyuṣasā vibhātīḥ ||
पदार्थ:- हे सत्पुरुषो! (सूनृताः) सत्यभाषणादि क्रियावान् होते हुए तुम लोग जैसे (पुरन्धी:) शरीर के आश्रित क्रिया को धारण करती और (शुशुचानासः) निरन्तर पवित्र करानेवाले (अग्नयः) अग्नियों के समान चमकती-दमकती हुई स्त्री लोग (उदीरताम्) उत्तमता से प्रेरणा देवें वा (स्पा) चाहने योग्य (वसूनि) धन आदि पदार्थों को (उदस्थुः) उन्नति से प्राप्त हों वा जैसे (उषसः) प्रभातसमय (तमसा) अन्धकार से (अपगूढा) ढंपे हुए पदार्थों और (विभाती:) अच्छे प्रकाशों को (उदाविष्कृण्वन्ति) ऊपर से प्रकट करते हैं, वैसे होओ ॥ ६ ॥
Hey , so we are left with the English translation. "The main thing which this shloka want to elaborate to us, that how a woman, like the time of the morning, they removes all the incorrect knowledge, misunderstanding, all the taint along with it. And, they establish all the new good ideas, and correct knowledge, refreshes all the unpleasant things around, and gets fresh environment like the morning time. And, then they achieve all the never ending happiness, energies and the extra time. So, now we have done the all translation part. When, in the starting, I tried to let you know about some of a shloka of Vedā. Actually, my main intention to give you a brief information about our Vedic Science, which may provide an easiest way to manage our life and also in beneficial to provide us calmness due to the traditional ways of management."
So, now I’m going to give some scientific references to give connection between my text of Rigvêdā to the current time scientific terminology of research.
So, at first we are going look into increased productivity part. As the Studies have shown that people who wake up early tend to be more productive throughout the day. In one study, researchers found that early risers are more proactive and achieve better grades in school than their late-rising peers. And, the reference of this term is from, Werner, K. H., & Schüßler, P. (2017). Early to bed, early to rise! Sleep habits and academic performance in college students. Learning and individual differences, 55, 91-96.
Now, the second one, is Reduced Stress part. In the studies we get, waking up early can also help reduce stress levels. A study published in the International Journal of Stress Management found that waking up early is associated with lower levels of perceived stress. And, the references to prove this Statement from, Segerstrom, S. C., & Sephton, S. E. (2010). Optimistic expectancies and cell-mediated immunity: the role of positive affect. Psychological Science, 21(3), 448-455.
And, the third one, is Improved mental health part. According to the studies, we have some lines early morning awakening has been associated with improved mental health, including reduced symptoms of depression and anxiety. One study found that waking up early is associated with a decreased risk of developing depression. And, the references to give better view of the knowledge about it, Duffy, J. F., & Czeisler, C. A. (2009). Effect of Light on Human Circadian Physiology. Sleep Medicine Clinics, 4(2), 165- 177.
And, the last part is eating habits. From the reasearch we have, People who wake up early tend to have better eating habits and are more likely to eat a healthy breakfast. A study published in the American Journal of Clinical Nutrition found that people who eat breakfast tend to have better overall health and lower rates of obesity. And, the references to prove this Statement is from, Rampersaud, G. C., Pereira, M. A., Girard, B. L., Adams, J., & Metzl, J. D. (2005). Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. Journal of the American Dietetic Association, 105(5), 743-760. Now, I'm resting my article with the credit and acknowledgement.
I Anurag, acknowledge my friend of vedā who has vast knowledge on the vedā and, I m also thankful to the Swami Dayanand Saraswati who made '’ bhasya’’ of rigvedā.
And, thank you to AI for making my article more specific. And, thankful to Dr. Gagan Matta sir for offering and encouraging me to write.
#1/100 days challenges.
Also published in the magazine, National Conference on Knowledge, Cultural Traditions & Practices of India i.e, in the magazine of Gurukul Kangri (Deemed to be University), Haridwar.
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